Cereals 53% (WHEAT flour 45.6%, OAT flour 1.7%, rice flour 1.7%, RYE flour 1.7%, BARLEY flour 1.7%, malted RYE flour 0.7%, malted BARLEY flour 0.3%), water, sunflower seeds 4.6%, crushed SOYA 4.2%, WHEAT gluten, linseeds 2.2%, rapeseed oil, millet seeds 1.3%, flavoring (contains alcohol), dextrose, yeast, salt, OAT flakes 0.9%, poppy seeds 0.7%, whole MILK powder, vinegar, broken corn 0.4%, BARLEY flakes 0.4%, SESAME SEEDS 0.4%, acerola extract. May contain traces of EGGS, NUTS and MUSTARD. Allergens: Made in a facility that uses eggs, almonds and nuts. Allergens: Wheat, rye, barley, oat flourwheat, rye, barley, oat