Description
Cannellini Beans are high in fibre as they contain at least 6g fibre per 100g of the food and 3 heaped tablespoons will provide you with 1 of your 5 a day portions of fruit and veg. A portion of Cannellini Beans can only contribute 1 portion towards the 5 a day target, even if more than 1 portion is eaten. Healthy Eating A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. For more information visit www.coop.co.uk/food or Freephone 0800 0686 727.
