Description
Red Kidney Beans are high in fibre as they contain at least 6g fibre per 100g of the food and 3 heaped tablespoons will provide you with 1 of your 5 a day portions of fruit and veg. A portion of Red Kidney Beans can only contribute 1 portion towards the 5 a day target, even if more than 1 portion is eaten. Red Kidney Beans in Water