Steamed Long Grain Rice (72%) (Water, Rice), Pumpkin (6.3%), Coconut Cream (5.5%) (Coconut Extract, Water), Onion (3.9%), Carrot (3.1%), Onion Puree (3.0%), Sunflower Oil, Caribbean Flavour Seasoning (1.7%) (Brown Sugar, Sugar, Spice (Smoked Paprika, Coriander Seed, Ginger, Pimento, Cayenne Pepper, Black Pepper, Cassia, Nutmeg), Rice Flour, Salt, Onion Powder, Herb (Parsley, Thyme, Garlic Powder, Dried Red Bell Pepper, Acid Regulator (Citric Acid), Natural Flavouring, Colour (Paprika Extract)), Salt, Garlic Puree, Thyme (0.2%), Pimento (0.1%), Yeast Extract, Red Scotch Bonnet Chilli Puree (<0.1%)